Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:52.42 | København (DEN) | 21.08.2012 | | 1500m | 3:48.19 | Watford (GBR) | 30.06.2013 | | 1500m ind. | 3:52.54 | Skive (DEN) | 18.02.2017 | | 3000m | 8:14.46 | Viborg (DEN) | 14.08.2018 | | 3000m ind. | 8:10.00 | Göteborg (SWE) | 28.01.2019 | | 5000m | 13:52.42 | LAZ Wien, Wien (AUT) | 11.07.2020 | | 10,000m | 30:13.80 | Odense (DEN) | 24.08.2018 | | 2000mSC | 5:34.02 | Østerbro Stadium, Copenhagen (DEN) | 03.09.2024 | | 3000mSC | 8:20.42 | Paavo Nurmen Stadion, Turku (FIN) | 08.06.2021 | | 5 km Road | 13:51 | Monaco (MON) | 14.02.2021 | | 10 km Road | 29:15 | Schoorl (NED) | 10.02.2019 | | 4x1500m | 15:43.02 | Knoxville, TN (USA) | 13.04.2013 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 2000mSC | 5:34.02 | Østerbro Stadium, Copenhagen (DEN) | 03.09.2024 | | | 3000mSC | 8:25.58 | LAZ Wien, Wien (AUT) | 22.06.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 95. | 1145 | | Men's Overall Ranking | 2438. | 1145 |
| | Year | Result | Venue | Date |
|---|
| 2009 | 1:58.61 | Copenhagen (DEN) | 06.08.2009 | | 2010 | 1:53.61 | Copenhagen (DEN) | 12.08.2010 | | 2012 | 1:52.42 | København (DEN) | 21.08.2012 | | 2014 | 2:00.44 | Edwardsville, IL (USA) | 02.05.2014 |
| Year | Result | Venue | Date |
|---|
| 2010 | 3:54.23 | Sollentuna (SWE) | 01.07.2010 | | 2011 | 3:55.83 | Murray, KY (USA) | 06.05.2011 | | 2012 | 3:49.34 | Stretford (GBR) | 07.07.2012 | | 2013 | 3:48.19 | Watford (GBR) | 30.06.2013 | | 2014 | 3:49.31 | Sollentuna (SWE) | 26.06.2014 | | 2015 | 3:49.62 | Clarksville, TN (USA) | 16.05.2015 | | 2018 | 3:49.98 | Sacramento, CA (USA) | 05.05.2018 |
| Year | Result | Venue | Date |
|---|
| 2009 | 8:49.05 | Castellón (ESP) | 31.05.2009 | | 2010 | 8:34.67 | Østerbro, Copenhagen (DEN) | 11.05.2010 | | 2013 | 8:38.74 | Vila Real de Santo António (POR) | 26.05.2013 | | 2017 | 8:25.18 | Manchester (GBR) | 16.08.2017 | | 2018 | 8:14.46 | Viborg (DEN) | 14.08.2018 | | 2023 | 8:14.78 | Østerbro Stadium, Copenhagen (DEN) | 09.08.2023 |
| Year | Result | Venue | Date |
|---|
| 2012 | 14:39.78 | Göteborg (SWE) | 14.06.2012 | | 2013 | 14:30.30 | Columbus, OH (USA) | 19.04.2013 | | 2017 | 14:06.25 | Oordegem (BEL) | 27.05.2017 | | 2018 | 14:17.03 | Odense (DEN) | 26.08.2018 | | 2020 | 13:52.42 | LAZ Wien, Wien (AUT) | 11.07.2020 | | 2023 | 14:23.22 | Ceres Park, Århus (DEN) | 01.09.2023 | | 2024 | 14:57.43 | Odense Atletik Stadion, Odense (DEN) | 31.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 30:13.80 | Odense (DEN) | 24.08.2018 |
| Year | Result | Venue | Date |
|---|
| 2011 | 56.44 | Bloomington, IN (USA) | 22.04.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 5:57.18 | Ostrava (CZE) | 11.07.2007 | | 2024 | 5:34.02 | Østerbro Stadium, Copenhagen (DEN) | 03.09.2024 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:19.30 | Esbjerg (DEN) | 02.09.2007 | | 2009 | 9:03.03 | Østerbro, Copenhagen (DEN) | 12.09.2009 | | 2010 | 8:58.1h | Watford (GBR) | 12.06.2010 | | 2011 | 9:00.47 | Philadelphia, PA (USA) | 28.04.2011 | | 2012 | 8:48.33 | Regensburg (GER) | 02.06.2012 | | 2013 | 8:42.70 | Eugene, OR (USA) | 05.06.2013 | | 2014 | 8:38.75 | Eugene, OR (USA) | 14.06.2014 | | 2015 | 8:33.22 | Palo Alto, CA (USA) | 02.05.2015 | | 2016 | 8:30.51 | Palo Alto, CA (USA) | 01.05.2016 | | 2017 | 8:27.86 | Olympic Stadium, London (GBR) | 06.08.2017 | | 2018 | 8:30.44 | Olympiastadion, Berlin (GER) | 07.08.2018 | | 2020 | 8:24.87 | Stade Louis II, Monaco (MON) | 14.08.2020 | | 2021 | 8:20.42 | Paavo Nurmen Stadion, Turku (FIN) | 08.06.2021 | | 2022 | 8:46.19 | Suhaim bin Hamad Stadium, Doha (QAT) | 13.05.2022 | | 2024 | 8:25.58 | LAZ Wien, Wien (AUT) | 22.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 14:27 | Carlsbad, CA (USA) | 25.03.2018 | | 2020 | 14:12 | Flakkebjerg (DEN) | 20.06.2020 | | 2021 | 13:51 | Monaco (MON) | 14.02.2021 |
| Year | Result | Venue | Date |
|---|
| 2019 | 29:15 | Schoorl (NED) | 10.02.2019 |
No progression. No progression. No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2013 | 15:43.02 | Knoxville, TN (USA) | 13.04.2013 |
|
